Illinois Extension Launches Tai Chi Classes for Arthritis and Fall Prevention
STERLING, IL – Older adults are more likely to fall which can cause serious injury. Numerous studies have shown that Tai Chi, a gentle, low-impact form of exercise, is one of the most effective approaches for preventing falls. Tai Chi also offers significant benefits for people with arthritis by enhancing muscular strength, flexibility, and overall fitness.
Water Cycle Program at Odell Library on Tuesday
Whiteside County Agriculture in the Classroom is hosting a “Water Cycle” program from 10-11 a.m. on Tuesday, July 2 at Odell Public Library, Morrison.
Next Sauk Valley Talent Show on July 11
Rock Falls Tourism invites the public to their 2nd Sauk Valley Talent Competition Series on Thursday, July 11 from 6 to 8 p.m. at the RB&W District, 201 E. 2nd St. Rock Falls.
Busiest Roadside Mowing Period Underway, Planned to Grow & Protect Pollinator Habitat
SPRINGFIELD – The Illinois Department of Transportation is reminding the public that roadside mowing is underway, requiring drivers to slow down, avoid all distractions and proceed with caution when encountering equipment and personnel. The heaviest mowing operations will continue until Aug. 15.
Dancing Queen: ABBA Salute Concert Returns to Bishop Hill
To celebrate the 50th anniversary of ABBA’s Eurovision victory, the Bishop Hill Heritage Association is pleased to announce that an ABBA tribute band will be performing at 1 p.m. in the village park in Bishop Hill on Saturday, July 13.