The free program will take place in the Community Room at Odell Public Library from 6:30-7:30 p.m. Participants will learn about and have a short experience with both mindfulness meditation and compassion meditation. No experience necessary. Hints on how to get started with a personal practice and how to enhance your experience going forward will be provided. The chair-based yoga practice will be very gentle; please wear comfortable clothing that allows you to move freely.
In addition to her 40+ years as a public health nurse and family nurse practitioner, West is a certified Hatha yoga instructor, experienced in facilitating Mindfulness-Based Stress Reduction (MBSR). Becky has led a community-based mindfulness meditation group in Morrison since 2013 and a community-based yoga group for almost 10 years. Come improve your health and well-being at the library.,
